MAKING HERBAL INFUSIONS

Herbal infusions are a great way to make the most out of your herbs 
They provide protein, minerals, phytoestrogens, and special fats needed by menopausal women. Many common menopausal problems can be connected to a lack of one or more of these nutrients.I drink herbal brews, nourishing herbal infusions to be exact, instead of juice or water. Some herbs are powerhouses of nourishment, energy, and health-promoting factors. By choosing those herbs as my drink, I increase the amount of protein, vitamins, minerals, and micronutrients in my diet without consuming extra calories, and at a cost of only pennies a day. I'd rather drink nourishing herbal infusions than any other beverages. I drink infusions in the morning, throughout the day, and in the evening, too.
My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. The tannins in red clover and comfrey make me pucker my lips, so I add a little mint, or bergamot, when I infuse them, just enough to flavor the brew slightly. A little salt in your infusion may make it taste better than honey will.